Physical activity or exercise has countless benefits, even for seniors. Fitting in regular exercise into day-to-day life routine can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Why Should Seniors Workout? Arthritis: Exercise is one of the most crucial options for arthritis management. Regular activity helps lubricate […]

via Healthy Aging: 10 Benefits of Staying Active in Your Senior Years — Welcome to ADC Blog.com

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